Coaching with Gretchen

Movement, Mindfulness & Self-Care Coaching with Gretchen Schock

Running on Empty? I can help!

YogaRefocus and Reset Your Life ™ Course
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Gretchen Schock approaches creating a healthy lifestyle by fusing holistic habit change, mindfulness, and yoga philosophies for burned-out, running-on-empty adults tired of diets and workout programs that shame you into results and leave you feeling hungry.

Refocus and Reset
Your Life ™ Course

Refocus on Wellness
Ongoing Group Coaching
Private Coaching

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A fresh take on movement, self-care, and food. No spam. Only love.

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Refocus and Reset Your Life ™ Course was great to help process how things besides food affect weight loss and health. I also enjoyed working with others and knowing that I was not alone in the feelings I had around food, exercise, sleep, relationships, and professional life.

L. Gutierrez

Gretchen is an inspiration. I would highly recommend the Refocus and Reset Your Life ™ course. It helped me identify and ask the questions I needed to reconnect with what is really important and meaningful.

B. Brush

I came into Refocus and Reset Your Life ™ Course just for nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!

Dennis P.

Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective.

Wendi P.

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