Gretchen Schock Wellness

Movement, Mindfulness & Self-Care

Live a Calmer Life!

With movement, eating mindfully, and self-care.

YogaRefocus and Reset Your Life ™ Course
gretchen schock health coach

Refocus and Reset Your Life™ Course

gretchen schock extended side angle yoga pose

Refocus on Wellness Yoga and Life Coaching Membership

Gretchen Schock meeting virtual health and life coaching clients

Private Health & Life Coaching Services

How I Took Charge of My Health and Healed My Endometriosis

I wanted to be a mom my whole life. Unfortunately, I suffered from endometriosis, which is quite painful and resulted in many hospital stays and laparoscopic surgeries. I found a doctor who talked to me about the effects of stress on the body, my diet, and how food and alcohol can affect my fertility and the chances of having a baby. I immediately made a change, and it wasn’t rocket science!

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Refocus and Reset Your Life ™ Course was great to help process how things besides food affect weight loss and health. I also enjoyed working with others and knowing that I was not alone in the feelings I had around food, exercise, sleep, relationships, and professional life.

L. Gutierrez

Gretchen is an inspiration. I would highly recommend the Refocus and Reset Your Life ™ course. It helped me identify and ask the questions I needed to reconnect with what is really important and meaningful.

B. Brush

I came into Refocus and Reset Your Life ™ Course just for nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!

Dennis P.

Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective.

Wendi P.