Gretchen Schock Wellness

Movement, Mindfulness & Self-Care

Refocus and Reset Your Life

I teach people how to have a healthy relationship with food, movement and self-care. Quit the diets. Learn how to eat intuitively and live a sustainable healthy lifestyle.

Subscribe to the BlogRefocus and Reset Your Life ™ Course
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Refocus and Reset Your Life™ Course

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"Refocus and Reset Your Life ™ Course is much deeper than it appears on the surface. I came into the program just for the nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!" -Dennis P.