Gretchen Schock approaches creating a healthy lifestyle by fusing holistic habit change, mindfulness, and yoga philosophies for burned-out, running-on-empty adults tired of diets and workout programs that shame you into results and leave you feeling hungry.
Spend Your Time on What You Value
I absolutely love entertaining. But all too often, I get to the end of the week,…
Leading the Way
It wasn’t often that my Autistic son was able to be a leader, but when it…
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