Coaching with Gretchen Schock

Coaching with Gretchen Schock

Live The Life You Deserve

Movement, recipes, mindfulness, and minimalism with a splash of self-help. Being healthy shouldn't feel hard! Quit the diets. Learn how to eat intuitively and live a sustainable healthy lifestyle.

Subscribe to the BlogRefocus and Reset Your Life ™ Course
Three women laughing together with the sun shining on them Photo by Priscilla Du Preez on Unsplash

Refocus and Reset Your Life™ Course

gretchen schock extended side angle yoga pose

Bee Healthy Online Yoga Membership

man's hand holding a compass with green evergreen trees in the background

Private Health & Life Coaching Services

Read More Posts

Join Our Weekly Newsletter

Get our best articles about body, mind, soul, style, travel, and culture. No charge. No spam. Only love.

"Refocus and Reset Your Life ™ Course is much deeper than it appears on the surface. I came into the program just for the nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!" -Dennis P.