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A fresh take on movement, self-care, and food. No spam. Only love.
Movement, Mindfulness & Self-Care
Create a healthy relationship with food, movement, and self-care.
YogaRefocus and Reset Your Life ™ CourseStudies have shown that affirming our values can lower our perception of stress and help keep us on track and aligned with our goals.
This sweater. I bought it three times to save money. I wish I were kidding. Here’s…
Continue Reading Saving Money on Clothes but at What Cost to Your Mental Health?
A fresh take on movement, self-care, and food. No spam. Only love.
Refocus and Reset Your Life ™ Course was great to help process how things besides food affect weight loss and health. I also enjoyed working with others and knowing that I was not alone in the feelings I had around food, exercise, sleep, relationships, and professional life.
Gretchen is an inspiration. I would highly recommend the Refocus and Reset Your Life ™ course. It helped me identify and ask the questions I needed to reconnect with what is really important and meaningful.
I came into Refocus and Reset Your Life ™ Course just for nutrition and food information. But you really do examine all different parts of your life. If you work on the program stages you will make positive changes in your life!
Gretchen is amazing- she knows when to push you out of your comfort zone, provides a safe space to process what you need to, and shares practical tools to make the changes you want to be effective.